I’ve written an easy-to-use book on the why’s and how-to’s of keeping a healing journal. It is entitled Journey to Health: Writing Your Way to Physical, Emotional, and Spiritual Well-being. This book teaches 14 different ways to use a journal to promote health and well-being and offers over 30 specific writing exercises to support you on your journey. For example, you will learn:

  • How to start and keep a journal for physical, emotional and spiritual health
  • How medical research is revealing the powerful healing effects of writing on
    • the immune system
    • physical ailments
    • emotional well-being
  • How to work with your body and mind to relieve stress and painful symptoms
  • How to release anger, sadness, anxiety and other powerful emotions
  • How to connect with your inner healer
  • How to track your journey to improved health

Click here to see what reviewers have had to say about Journey to Health.

Journaling for HealthJournaling for Health: Guided Meditations for Writing and Relaxation
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